Physical Education MCQs
Physical Education MCQs cover exercise physiology, sports psychology, biomechanics, health education, and training principles. Ideal for teaching jobs, B.Ed./M.Ed. exams, and instructor tests, they enhance knowledge of fitness, motor skills, and body movement fundamentals
Q: VO2 max measures?
A) Muscle strength
B) Max pulse
C) Lung size
D) Max oxygen intake
✅ Correct Answer: D
Explanation: VO2 max shows oxygen used during peak exercise.
Q: Metabolism regulation comes from this hormone?
A) Thyroxine
B) Testosterone
C) Cortisol
D) Estrogen
✅ Correct Answer: A
Explanation: Thyroxine from the thyroid controls metabolism.
Q: All of these are part of a balanced diet except?
A) Vitamins
B) Proteins
C) Fats
D) Sugars
✅ Correct Answer: D
Explanation: Excessive sugar is not essential for health.
Q: Volleyball courts have this many players per team?
A) 7
B) 6
C) 4
D) 5
✅ Correct Answer: B
Explanation: Each volleyball team has 6 players on the court.
Q: Quick reaction ability is known as?
A) Reaction time
B) Speed
C) Balance
D) Power
✅ Correct Answer: A
Explanation: Reaction time refers to how quickly one responds to stimuli.