Physical Education MCQs
Physical Education MCQs are tailored for students, educators, and job seekers preparing for exams involving physical training, sports theory, and health science. This category includes carefully selected questions covering exercise physiology, sports psychology, biomechanics, health education, and training principles. It’s ideal for physical education teaching jobs, B.Ed./M.Ed. exams, and physical training instructor recruitment tests conducted by FPSC, PPSC, SPSC, and NTS. The MCQs help enhance conceptual understanding of physical fitness, motor skills, and body movement fundamentals. Whether you're pursuing a degree in sports sciences or preparing for a physical instructor position, these MCQs provide a solid framework to boost your preparation and improve exam performance.
Q: BMI stands for?
A) Body Mass Index
B) Body Metabolism Indicator
C) Basic Muscle Indicator
D) Bone Mass Index
✅ Correct Answer: A
Explanation: BMI is a measure of body fat based on height and weight.
Q: Cardiovascular endurance is best measured by?
A) 12-minute run
B) Sit-ups
C) Vertical jump
D) Push-ups
✅ Correct Answer: A
Explanation: The 12-minute run tests aerobic capacity and heart health.
Q: The body’s primary energy source comes from?
A) Carbohydrate
B) Protein
C) Fat
D) Vitamin
✅ Correct Answer: A
Explanation: Carbohydrates are the body’s main energy source.
Q: Recommended weekly moderate exercise duration is?
A) 100 minutes
B) 250 minutes
C) 200 minutes
D) 150 minutes
✅ Correct Answer: D
Explanation: WHO recommends at least 150 minutes weekly for adults.
Q: Located at the front of the upper arm is?
A) Deltoid
B) Hamstring
C) Triceps
D) Biceps
✅ Correct Answer: D
Explanation: The biceps are the front upper arm muscles responsible for flexion.
Q: To improve flexibility, focus on?
A) Sprinting
B) Weightlifting
C) Jumping
D) Stretching
✅ Correct Answer: D
Explanation: Stretching exercises help increase the range of motion of joints.
Q: The sport that uses a shuttlecock is?
A) Badminton
B) Tennis
C) Volleyball
D) Cricket
✅ Correct Answer: A
Explanation: Badminton uses a shuttlecock, hit back and forth over a net.
Q: Oxygen transport in the body is the job of?
A) Skeletal
B) Circulatory
C) Respiratory
D) Muscular
✅ Correct Answer: B
Explanation: The circulatory system delivers oxygen via the blood.
Q: Warm-ups before workouts are primarily to?
A) Improve posture
B) Prevent injury
C) Build muscle
D) Burn calories
✅ Correct Answer: B
Explanation: Warm-ups prepare muscles and reduce risk of injury.
Q: Agility refers to the ability to?
A) Flexibility
B) Endurance
C) Agility
D) Strength
✅ Correct Answer: C
Explanation: Agility means quickly changing direction with control.