Physical Education MCQs
Physical Education MCQs cover exercise physiology, sports psychology, biomechanics, health education, and training principles. Ideal for teaching jobs, B.Ed./M.Ed. exams, and instructor tests, they enhance knowledge of fitness, motor skills, and body movement fundamentals
Q: Muscle contraction depends on which mineral?
A) Iron
B) Calcium
C) Sodium
D) Zinc
✅ Correct Answer: B
Explanation: Calcium is crucial for proper muscle function.
Q: Resting heart rates for healthy adults fall between?
A) 100–120 bpm
B) 20–40 bpm
C) 60–100 bpm
D) 40–60 bpm
✅ Correct Answer: C
Explanation: 60–100 bpm is considered normal for resting adults.
Q: Knee movement is supported by this joint type?
A) Hinge
B) Ball and socket
C) Pivot
D) Saddle
✅ Correct Answer: A
Explanation: The knee is a hinge joint for back-and-forth motion.
Q: Alternating high/low training is called?
A) Isometric
B) Circuit
C) Interval
D) Static
✅ Correct Answer: C
Explanation: Interval training includes bursts of activity and recovery.
Q: This vitamin dissolves in water and is essential daily?
A) Vitamin E
B) Vitamin A
C) Vitamin C
D) Vitamin D
✅ Correct Answer: C
Explanation: Vitamin C is water-soluble and must be replenished.