Physical Education MCQs
Physical Education MCQs cover exercise physiology, sports psychology, biomechanics, health education, and training principles. Ideal for teaching jobs, B.Ed./M.Ed. exams, and instructor tests, they enhance knowledge of fitness, motor skills, and body movement fundamentals
Q: To improve flexibility, focus on?
A) Sprinting
B) Weightlifting
C) Jumping
D) Stretching
✅ Correct Answer: D
Explanation: Stretching exercises help increase the range of motion of joints.
Q: The sport that uses a shuttlecock is?
A) Badminton
B) Tennis
C) Volleyball
D) Cricket
✅ Correct Answer: A
Explanation: Badminton uses a shuttlecock, hit back and forth over a net.
Q: Oxygen transport in the body is the job of?
A) Skeletal
B) Circulatory
C) Respiratory
D) Muscular
✅ Correct Answer: B
Explanation: The circulatory system delivers oxygen via the blood.
Q: Warm-ups before workouts are primarily to?
A) Improve posture
B) Prevent injury
C) Build muscle
D) Burn calories
✅ Correct Answer: B
Explanation: Warm-ups prepare muscles and reduce risk of injury.
Q: Agility refers to the ability to?
A) Flexibility
B) Endurance
C) Agility
D) Strength
✅ Correct Answer: C
Explanation: Agility means quickly changing direction with control.