Physical Education MCQs
Physical Education MCQs cover exercise physiology, sports psychology, biomechanics, health education, and training principles. Ideal for teaching jobs, B.Ed./M.Ed. exams, and instructor tests, they enhance knowledge of fitness, motor skills, and body movement fundamentals
Q: Primary muscles used in squats include?
A) Forearms
B) Quadriceps
C) Shoulders
D) Chest
✅ Correct Answer: B
Explanation: Squats work quadriceps, hamstrings, and glutes.
Q: Lactic acid is removed from muscles by?
A) Liver
B) Kidney
C) Stomach
D) Heart
✅ Correct Answer: A
Explanation: The liver helps metabolize and clear lactic acid.
Q: Marathon distances are set at?
A) 24 miles
B) 30 km
C) 40 km
D) 26.2 miles
✅ Correct Answer: D
Explanation: A full marathon is 26.2 miles or 42.195 kilometers.
Q: Hamstrings can be found in the?
A) Back
B) Leg
C) Arm
D) Chest
✅ Correct Answer: B
Explanation: The hamstrings are on the back of the thigh.
Q: The principle linking training to sport performance is?
A) Overload
B) Specificity
C) Reversibility
D) Progression
✅ Correct Answer: B
Explanation: Specificity means training mimics sport-specific skills.