Physical Education MCQs
Physical Education MCQs cover exercise physiology, sports psychology, biomechanics, health education, and training principles. Ideal for teaching jobs, B.Ed./M.Ed. exams, and instructor tests, they enhance knowledge of fitness, motor skills, and body movement fundamentals
Q: BMI stands for?
A) Body Mass Index
B) Body Metabolism Indicator
C) Basic Muscle Indicator
D) Bone Mass Index
✅ Correct Answer: A
Explanation: BMI is a measure of body fat based on height and weight.
Q: Cardiovascular endurance is best measured by?
A) 12-minute run
B) Sit-ups
C) Vertical jump
D) Push-ups
✅ Correct Answer: A
Explanation: The 12-minute run tests aerobic capacity and heart health.
Q: The body’s primary energy source comes from?
A) Carbohydrate
B) Protein
C) Fat
D) Vitamin
✅ Correct Answer: A
Explanation: Carbohydrates are the body’s main energy source.
Q: Recommended weekly moderate exercise duration is?
A) 100 minutes
B) 250 minutes
C) 200 minutes
D) 150 minutes
✅ Correct Answer: D
Explanation: WHO recommends at least 150 minutes weekly for adults.
Q: Located at the front of the upper arm is?
A) Deltoid
B) Hamstring
C) Triceps
D) Biceps
✅ Correct Answer: D
Explanation: The biceps are the front upper arm muscles responsible for flexion.