Physical Education MCQs
Physical Education MCQs cover exercise physiology, sports psychology, biomechanics, health education, and training principles. Ideal for teaching jobs, B.Ed./M.Ed. exams, and instructor tests, they enhance knowledge of fitness, motor skills, and body movement fundamentals
Q: What’s the main objective of physical education?
A) Physical fitness and health
B) Sports viewing
C) Fun only
D) Theory learning
✅ Correct Answer: A
Explanation: Physical education aims to promote physical fitness and overall well-being.
Q: Which system provides immediate energy for high-intensity short activities?
A) ATP-PC
B) Aerobic
C) Glycolysis
D) Lactic Acid
✅ Correct Answer: A
Explanation: ATP-PC system provides quick energy for very short durations like sprinting.
Q: Which body system is strengthened through cardio exercises?
A) Nervous system
B) Endocrine system
C) Circulatory system
D) Digestive system
✅ Correct Answer: C
Explanation: Cardio improves the function of the heart and blood vessels.
Q: Warm-up exercises help in:
A) Increasing sleep
B) Preventing injuries
C) Causing fatigue
D) Decreasing focus
✅ Correct Answer: B
Explanation: Warming up prepares the body for physical activity and reduces injury risk.
Q: Which one is a recreational activity?
A) Javelin
B) Shot put
C) Hiking
D) Sprinting
✅ Correct Answer: C
Explanation: Hiking is a leisure physical activity for health and enjoyment.
Q: What component of fitness is tested by a sit-and-reach test?
A) Flexibility
B) Strength
C) Speed
D) Power
✅ Correct Answer: A
Explanation: Sit-and-reach measures lower back and hamstring flexibility.
Q: The term “BMI” stands for:
A) Bone Mass Indicator
B) Body Measure Index
C) Body Mass Index
D) Body Muscle Index
✅ Correct Answer: C
Explanation: BMI assesses weight relative to height.
Q: A shuttle run test measures:
A) Speed and Agility
B) Coordination
C) Reaction Time
D) Balance
✅ Correct Answer: A
Explanation: Shuttle runs are used to assess agility and speed.
Q: In swimming, the butterfly stroke involves movement of:
A) Both arms together
B) Legs only
C) One arm
D) Alternate arms
✅ Correct Answer: A
Explanation: Both arms move simultaneously over the water during the butterfly stroke.