Physical Education MCQs
Physical Education MCQs are tailored for students, educators, and job seekers preparing for exams involving physical training, sports theory, and health science. This category includes carefully selected questions covering exercise physiology, sports psychology, biomechanics, health education, and training principles. It’s ideal for physical education teaching jobs, B.Ed./M.Ed. exams, and physical training instructor recruitment tests conducted by FPSC, PPSC, SPSC, and NTS. The MCQs help enhance conceptual understanding of physical fitness, motor skills, and body movement fundamentals. Whether you're pursuing a degree in sports sciences or preparing for a physical instructor position, these MCQs provide a solid framework to boost your preparation and improve exam performance.
Q: VO2 max measures?
A) Muscle strength
B) Max pulse
C) Lung size
D) Max oxygen intake
✅ Correct Answer: D
Explanation: VO2 max shows oxygen used during peak exercise.
Q: Metabolism regulation comes from this hormone?
A) Thyroxine
B) Testosterone
C) Cortisol
D) Estrogen
✅ Correct Answer: A
Explanation: Thyroxine from the thyroid controls metabolism.
Q: All of these are part of a balanced diet except?
A) Vitamins
B) Proteins
C) Fats
D) Sugars
✅ Correct Answer: D
Explanation: Excessive sugar is not essential for health.
Q: Volleyball courts have this many players per team?
A) 7
B) 6
C) 4
D) 5
✅ Correct Answer: B
Explanation: Each volleyball team has 6 players on the court.
Q: Quick reaction ability is known as?
A) Reaction time
B) Speed
C) Balance
D) Power
✅ Correct Answer: A
Explanation: Reaction time refers to how quickly one responds to stimuli.
Q: Muscle contraction depends on which mineral?
A) Iron
B) Calcium
C) Sodium
D) Zinc
✅ Correct Answer: B
Explanation: Calcium is crucial for proper muscle function.
Q: Resting heart rates for healthy adults fall between?
A) 100–120 bpm
B) 20–40 bpm
C) 60–100 bpm
D) 40–60 bpm
✅ Correct Answer: C
Explanation: 60–100 bpm is considered normal for resting adults.
Q: Knee movement is supported by this joint type?
A) Hinge
B) Ball and socket
C) Pivot
D) Saddle
✅ Correct Answer: A
Explanation: The knee is a hinge joint for back-and-forth motion.
Q: Alternating high/low training is called?
A) Isometric
B) Circuit
C) Interval
D) Static
✅ Correct Answer: C
Explanation: Interval training includes bursts of activity and recovery.
Q: This vitamin dissolves in water and is essential daily?
A) Vitamin E
B) Vitamin A
C) Vitamin C
D) Vitamin D
✅ Correct Answer: C
Explanation: Vitamin C is water-soluble and must be replenished.