Physical Education MCQs
Physical Education MCQs cover exercise physiology, sports psychology, biomechanics, health education, and training principles. Ideal for teaching jobs, B.Ed./M.Ed. exams, and instructor tests, they enhance knowledge of fitness, motor skills, and body movement fundamentals
Q: Which mineral is essential to prevent muscle cramps?
A) Sodium
B) Magnesium
C) Iron
D) Calcium
✅ Correct Answer: B
Explanation: Magnesium deficiency can lead to muscle cramps.
Q: Which sport involves a pommel horse?
A) Fencing
B) Weightlifting
C) Gymnastics
D) Pole Vault
✅ Correct Answer: C
Explanation: The pommel horse is a men’s apparatus in artistic gymnastics.
Q: In cricket, how many players are on the fielding team?
A) 11
B) 9
C) 12
D) 10
✅ Correct Answer: A
Explanation: A cricket team fields 11 players.
Q: What is agility?
A) Reaction speed
B) Muscle power
C) Ability to change direction quickly
D) Lung capacity
✅ Correct Answer: C
Explanation: Agility is crucial in sports that require sudden movement changes.
Q: Which training method involves alternating high and low intensity?
A) Interval Training
B) Resistance Training
C) Continuous Training
D) Flexibility Training
✅ Correct Answer: A
Explanation: Interval training switches between high and low intensities for cardiovascular benefits.