Physical Education MCQs
Physical Education MCQs cover exercise physiology, sports psychology, biomechanics, health education, and training principles. Ideal for teaching jobs, B.Ed./M.Ed. exams, and instructor tests, they enhance knowledge of fitness, motor skills, and body movement fundamentals
Q: What’s the main objective of physical education?
A) Physical fitness and health
B) Sports viewing
C) Fun only
D) Theory learning
✅ Correct Answer: A
Explanation: Physical education aims to promote physical fitness and overall well-being.
Q: Which system provides immediate energy for high-intensity short activities?
A) ATP-PC
B) Aerobic
C) Glycolysis
D) Lactic Acid
✅ Correct Answer: A
Explanation: ATP-PC system provides quick energy for very short durations like sprinting.
Q: Which body system is strengthened through cardio exercises?
A) Nervous system
B) Endocrine system
C) Circulatory system
D) Digestive system
✅ Correct Answer: C
Explanation: Cardio improves the function of the heart and blood vessels.
Q: Warm-up exercises help in:
A) Increasing sleep
B) Preventing injuries
C) Causing fatigue
D) Decreasing focus
✅ Correct Answer: B
Explanation: Warming up prepares the body for physical activity and reduces injury risk.
Q: Which one is a recreational activity?
A) Javelin
B) Shot put
C) Hiking
D) Sprinting
✅ Correct Answer: C
Explanation: Hiking is a leisure physical activity for health and enjoyment.