Physical Education MCQs
Physical Education MCQs cover exercise physiology, sports psychology, biomechanics, health education, and training principles. Ideal for teaching jobs, B.Ed./M.Ed. exams, and instructor tests, they enhance knowledge of fitness, motor skills, and body movement fundamentals
Q: Motor functions are regulated by?
A) Cerebellum
B) Medulla
C) Brainstem
D) Cerebrum
Q: Plyometric training involves?
A) Flexibility routines
B) Jump-based drills
C) Static holds
D) Long-distance runs
Q: Sports injuries often occur due to poor training practices.
A) True
B) False
C) Sometimes
D) Never
Q: Flexibility training helps in improving the range of motion.
A) Yes
B) Not always
C) Rarely
D) No
Q: What is the recommended time for moderate physical activity per week?
A) 30 minutes
B) 90 minutes
C) 150 minutes
D) 60 minutes